How often do you walk or run?

Every.  Single. Time… I am chased by a bear!!  😉

They say anxiety may be caused by having too much cortisol in your system, like your body’s autonomic system is in constant “fight or flight” mode, which encourages your body to release the cortisol hormone. It is as if you are being chased by a bear when there is no bear in sight. It is not healthy for your body to be in a constant feeling of underlying fear or fight.

Do you know what helps reduce that feeling? EXERCISE! So keep walking or running. It is good for your health.

Have a happy day! 😊